Does any of this sound familiar?

  • Rest

    I can't remember the last time I woke up feeling refreshed.

  • Rest

    The moment I get into bed, my mind starts racing.

  • Rest

    I wake up at night and can't get back to sleep.

  • Energy

    By 3 pm, I'm counting the hours until I can go home.

  • Family

    I don't have the energy to help my kids with homework.

  • Partner

    I say no to an evening walk because I'm too tired.

  • Family

    I'd rather lie on the sofa than talk with my family.

  • Weekend

    I need Sunday to recover for Monday.

  • Life

    I keep saying 'maybe next time' because I'm too tired.

  • Fitness

    One workout leaves me sore for days.

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Why Is This Happening?

A lot more affects your sleep and energy than you might think. It's rarely just one thing.

What's Affecting Your Sleep?

○ Cortisol out of sync ○ Low magnesium ○ Disrupted melatonin ○ Unstable blood sugar ○ Gut health changes ○ Low omega-3

See How We Help

What's Affecting Your Energy?

○ Low vitamin B12 ○ Low vitamin D ○ Low magnesium ○ Low iron ○ Blood sugar crashes ○ Insulin resistance ○ Low cellular energy

See How We Help

Zero Caffeine Energy Blend

Morning Routine

  • Steadier energy throughout the day
  • Clearer focus
  • Fewer 3pm energy dips
  • Built for long-term daily use
Start Your Journey

Zero Melatonin Sleep Blend

Night Routine

  • Fall asleep more easily
  • Wake up feeling more rested
  • Quieter mind at bedtime
  • No heavy head the next morning
Start Your Journey

How It Works

  • 1. Tell Us About You

    Share your blood/health reports and answer a few questions about your health.

  • 2. Get Your Routine

    We identify what your body needs and prepare your daily packs.

  • 3. Stay Consistent

    Your daily packs arrive ready to become part of your everyday life.

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Why Choose Alivia

Built for long-term health, not short-term fixes.

90-Day Guarantee

90-Day Guarantee

If you don't notice a meaningful improvement in 3 months, we'll refund your purchase.

Better Ingredients

Better Ingredients

That support your body's natural processes, without relying on caffeine, melatonin or hormones.

One Simple Habit

One Simple Habit

That fits into one morning and one evening, making it easier to stay consistent every day.

What You Can Expect

Small changes come first. As your body restores key nutrients and systems, the benefits build over time.

☼ Watch Your Energy Return

Day 3 Calmer mornings Days 5+ Steadier energy Weeks 4+ Less afternoon fatigue Month 2+ More energy for the things you love

Start Your Journey

☾ Watch Your Sleep Return

Night 3 Fall asleep faster Nights 5+ Quieter mind at bedtime Weeks 2+ Fewer night-time wakeups Month 2+ Wake up feeling more rested

Start Your Journey

Meet the Ingredients

  • Magnesium Bisglycinate

    Supports both steady energy and deeper sleep.

  • L-Theanine

    Helps you stay calm during the day and unwind at night.

  • Vitamin B12 + Folate

    Helps restore energy when levels are low.

  • Creatine Monohydrate

    Helps your cells produce more energy, physically and mentally.

  • Glycine

    Helps your body prepare for sleep naturally.

  • Holy Basil (Tulsi)

    Helps your body handle everyday stress.

  • Shilajit

    Supports healthy cellular energy.

  • Vitamin D3

    Supports energy, muscles and overall wellbeing.

  • Chamomile Extract

    Helps you relax before bed.

  • Lemon Balm

    Helps quiet a busy mind at night.

  • Myo-Inositol

    Helps reduce racing thoughts before sleep.

  • Vitamin B1 (Thiamine)

    Helps turn the food you eat into energy.

  • Vitamin B3 (Niacinamide)

    Helps your cells release energy from nutrients.

  • Vitamin B5

    Supports your body's natural stress response.

  • Vitamin B6 (P5P)

    Helps support healthy brain and nerve function.

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Frequently Asked Questions

Where should I start if I'm not feeling my best?

If you're noticing changes in your energy, sleep or recovery, start by speaking with your doctor and getting a blood test. It helps identify what's actually going on instead of guessing. A balanced diet, regular movement and good sleep are always the foundation. Alivia is designed to support your body alongside those habits.

What does the 90-day guarantee cover?

We recommend getting blood work before you begin and again after 90 days. If the areas we set out to improve don't show meaningful progress after following your daily packs, we'll refund your purchase.

Who is Alivia for?

Alivia is designed for adults aged 40–55 who want better energy, better sleep and a simple way to support their long-term health.

How do I take the daily packs?

Mix the Morning pack with water after breakfast. Mix the Evening pack with warm water about 45 minutes before bed. Take both every day for the best results.

Why don't you use caffeine, melatonin or hormones?

We believe long-term health shouldn't depend on stimulants or hormones. Instead, we use ingredients that support your body's natural energy and sleep processes.

Do I need both packs?

Yes. The Morning pack supports your day, while the Evening pack supports your sleep and overnight recovery. They're designed to work together.

When will I notice a difference?

Some people notice small changes within days. Others take longer. The biggest improvements come from staying consistent over time.

Can I take other supplements as well?

Alivia is designed to cover your everyday nutritional needs in one routine. Before adding anything else, compare it with our ingredient list to avoid taking the same nutrients twice.

What happens if I stop taking Alivia?

Your body uses vitamins, minerals and other nutrients every day. If your diet still isn't providing enough, those levels can gradually fall again over time. That's why Alivia is designed to support your body as a long-term daily habit.

How can I contact your team?

Email us anytime at support@alivia.health and we'll be happy to help.